In crisis? Dial or text 988 — free, 24/7
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Resources

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Support is here. Anonymous chats are available, and there are Emergency Hotlines for those struggling with ongoing issues.

Call the 24/7 988 Lifeline

Free advice · 24/7 support · Confidential & non-judgemental

“Asking for help is never a sign of weakness. It's one of the bravest things you can do.” — Lilly Collins

Immediate Crisis Helplines

988 Suicide Lifeline

  • Dial: 988 or (800-273-8255)
  • 988lifeline.org
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Crisis Textline

  • Text “Hello” to 741741
  • crisistextline.org
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The Trevor Project

  • Dial: 866-488-7386
  • Text: 678678
  • thetrevorproject.org
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Teen Line

  • Dial: 800-852-8336
  • Text: TEEN to 839863
  • teenlineonline.org
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National Helplines & Resources

Bullying Resources

Stop Bullying Website

  • Dial: 988 or (800-273-8255)
  • stopbullying.gov
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PACER National Bullying Prevention Center

  • Dial: 800-537-2237
  • Email: bullying411@pacer.org
  • pacer.org/bullying
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Stomp Out Bullying

  • Kids & Teens HelpChat Crisis Line
  • stompoutbullying.org
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Anti-Defamation League

  • Educates about bias, racism, antisemitism, prejudice, and bigotry.
  • Dial: 212-885-7700
  • adl.org
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Discrimination Resources

ACLU

  • Rights to be free from discrimination based on race, ethnicity, or national origin.
  • Dial: 888-567-ACLU
  • aclu.org
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Domestic Violence Resources

National Domestic Violence Hotline

  • Dial: 800-799-SAFE (7233)
  • Text: START to 88788
  • thehotline.org
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National Center for Victims of Crime

  • Weekdays 9am–5pm EST. Over 200 languages.
  • Dial: 855-484-2846
  • victimconnect.org
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Domestic Shelters

  • Shelters, legal assistance, and crisis hotlines.
  • domesticshelters.org
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LGBTQ Support & Resources

The Trevor Project

  • Crisis intervention for LGBTQ+ youth.
  • Dial: 866-488-7385
  • Text: 678678
  • thetrevorproject.org
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PFLAG

  • Peer-to-peer support through in-person and virtual meetings.
  • pflag.org
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National LGBTQ Task Force

  • Advocating for equality, justice, and freedom.
  • Dial: 202-393-5177
  • thetaskforce.org
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Mental Health Resources

National Alliance on Mental Illness (NAMI)

  • Resources, education, advocacy, and support.
  • Dial: 800-950-NAMI (6264)
  • Text: HELPLINE to 62640
  • nami.org
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SAMHSA

  • Locate treatment facilities for substance abuse and mental health care.
  • Dial: 800-662-HELP (4357)
  • findtreatment.gov
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Native American Resources

StrongHearts Native Helpline

  • Domestic violence and abusive relationships support.
  • Dial: 844-7NATIVE (762-8483)
  • strongheartshelpline.org
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Safety & Awareness

Rideshare Safety & Sexual Abuse Prevention

  • Cordisco & Saile's guide on rideshare safety.
  • cordiscosaile.com/rideshare-safety-tips
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Suicide Support Resources

Suicide Prevention Resource Center

  • Not a crisis center. In crisis, contact 988.
  • sprc.org
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American Foundation for Suicide Prevention

  • Education, advocacy, research, and support.
  • Dial: 888-333-AFSP (2377)
  • afsp.org
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Teen Support Resources

National Teen Dating Abuse Helpline

  • Healthy relationships education and support.
  • Dial: 866-331-9474
  • Text: LOVIES to 22522
  • loveisrespect.org
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Teen Line

  • Confidential helpline staffed by trained teen listeners.
  • Dial: 800-852-8336
  • Text: TEEN to 839863
  • teenline.org
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Take It Down

  • Remove online sharing of explicit images taken of you when under 18.
  • takeitdown.ncmec.org
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Transgender Support & Resources

Trans Lifeline

  • Peer-support hotlines and financial assistance.
  • Dial: 877-565-8860
  • translifeline.org
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Gender Spectrum

  • Creating a gender-inclusive world for all children and youth.
  • genderspectrum.org
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